Blessed are the ones who could sleep peacefully at nights. But in today’s world, approximately half of the population is suffering from sleeplessness or Insomnia. World statistics claims that up to 50% of the world's population suffers from insomnia. Insomnia is the inability to fall asleep at night for many hours or failure to have a sound sleep, which deprives one of natural rest and interferes with activities during the day. Sleeping disorders are of different types such as acute insomnia, chronic insomnia, comorbid insomnia, onset insomnia, maintenance insomnia, etc. Acute insomnia occurs due to changes in life, like moving on to another city, stress, receiving bad news, travel, etc. Chronic insomnia, on the other hand, is a long term disorder. Comorbid insomnia occurs due to physical conditions and people find it uncomfortable to sleep at night. Onset insomnia is a common disorder as most people experience it during nights. Sleep onset insomnia is associated with the inability to fall asleep at the beginning of the night, or the point of healthy sleep. And maintenance insomnia is the inability to stay asleep at night. People tend to wake up repeatedly in this condition.
Sleeplessness or Insomnia reduces the productivity of a person as he is incapable of getting sufficient sleep at night. According to Ayurveda, sleeplessness is caused by the degradation of Vata Dosha. Ayurveda proposes specific treatments to insomnia. The Ayurvedic treatment of Insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans. Including Ayurvedic herbs in diet can regularize sleeping for an extent and reduce sleeplessness. Here are some sleep-inducing Ayurvedic herbs that will not only help you get sound sleep but will also relieve excessive stress and anxiety that causes various sleep disorders.
Sarpaganda, commonly known as Indian Snakeroot or devil’s pepper is a species of flower. Rauwolfia in an effective drug for the treatment of insomnia. Sarpgandha encompasses more than 50 alkaloids in it. These alkaloids help in reducing high blood pressure or hypertension that can cause sleeping issues.
Brahmi is incredibly sattvic in nature and is renowned for its ability to support the nervous system and the mind. Brahmi supports calming sleep and helps improve concentration and alertness. Brahmi also cures digestion problems. Brahmi encourages deep sleep rejuvenating the nervous system.
Ashwagandha extract is an ideal treatment for anxiety and stress that contribute to sleep difficulties. The herb reduces cortisol release from the body's adrenal glands. Cortisol has long been known to contribute to insomnia, high blood pressure, and depression. Ashwagandha can be consumed in the form of power or as tablets before going to bed.
Celery juice has a calming effect on the nervous system. Mix a teaspoon of honey in a glass of celery juice. Drink this every night before going to bed. According to Ayurveda, the best way to treat insomnia is to maintain a healthy and stress-free lifestyle.
Chamomile possesses sedative potential, and hence it is used as a herbal sleep remedy. Chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Drinking chamomile tea 30 minutes before bed can improve sleep alleviating stress and anxiety.
Sleep plays a vital role in good health and well-being throughout your life. Adding these herbs to the diet can improve sleep. Never skip sleep and try to keep a regular sleep schedule.