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Latest Blogs

Yoga Poses for Students to reduce Exam Stress

Exam season is the most stressful time for students, where there is never ending revisions, sleepless nights, sore eyes and high mental stress. Even if there is an effective plan, projected time, and blissful ambiance, one may feel blank inside out. This is because of stress, anxiety, poor concentration, memory loss etc. Such elements do a lot of harm to both the physical and mental health of a student. According to Ayurveda, Yoga and Meditation can eliminate these problems.

by AyurvalleyI February 7, 2019
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Ayurveda Cookbook for Winter Season

Warm food makes it easier to combat cold, and hence it is always better to heat your meals before consumption during the winter days. Drink loads of water to stay hydrated during winters and eat cooked slightly oily food. Add more veggies, spices and detox drinks in your winter regimen and stay healthy!

by AyurvalleyI January 22, 2019
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10 Ayurvedic Resolutions for a Healthy New Year

These Ayurvedic resolutions for leading a healthy life, will be a part of your daily habits once you follow it correctly. It won’t feel like a scheduled program for your health. The more that you can integrate Ayurvedic principles into your life, the easier it will be to stay on the road to well-being.

by AyurvalleyI January 7, 2019
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How to Maintain Healthy Lifestyle during Old Age

Following good health habits can help elderly people to find ease in lifestyle. It could even prevent serious health issues. These valuable tips could help seniors in achieving a healthier life and to live longer without struggles.

by AyurvalleyI December 27, 2018
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Ayurveda Free Medical Camp at Wayanad, Kerala

The objective of this camp was to provide free check-ups, general health awareness, and treatments for those patients, who required longer-term attention. Nearly 350 persons registered and availed the medical assistance.

by AyurvalleyI December 12, 2018
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Ayurvedic Recipe for Ginger Elixir – an Immunity Boosting Detox Drink

Ginger Elixir is an Ayurvedic digestive drink that helps in better digestion. This drink is easy to prepare, and it contains no refined sugar or carbs. The combination of ginger, honey and lemon, makes the drink healthier to consume.

by AyurvalleyI November 27, 2018
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Foods that can Fight Diabetes

Diabetes is a significant cause of blindness, kidney failure, heart attack, stroke and lower limb amputation. It is also the 6th leading cause of death. To fight diabetes, eat more foods that are bitter, astringent or pungent in taste, and decreasing consumption of foods that are categorized as sweet, sour or salty.

by AyurvalleyI November 13, 2018
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Learn about the Clinical Practices in Ayurveda

The eight subdivisions in Ayurveda serve the clinical practices of medicine. Being a comprehensive health care system, Ayurveda through its clinical sub-specialties, incorporates every element of health solutions. This directly speaks for health promotions, disease prevention, curations, and health preservative solutions.

by AyurvalleyI October 29, 2018
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Young People and Mental Health

1 in every 10 people suffer from mental disorders. Identifying mental disorders are hard, and treating mental disorders on later stages is tough. With psychological support and awareness, mental disorders can be eliminated. From this World Mental Health Day, invest more time to improve mental health and feel the difference.

by AyurvalleyI October 10, 2018
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Explore the World of Ayurvedic Health Tourism

Hosting the practices of Ayurveda, India is the most preferred location for holistic health tourism. The Ayurveda Tourism industry is growing fast and strong with four conceptual practices – Ayurveda Massages, Ayurveda Spas, Ayurveda Medicines and Diets, and Yoga.

by AyurvalleyI September 25, 2018