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Latest Blogs

Restore your Immunity during Monsoon through Ayurveda

Monsoon arrives with a risk of numerous diseases, especially the ones related to Vata dosha in Ayurveda. Prevention is the only solution, and it is necessary to boost immunity power. Rather than balancing it with pills, drugs or vaccines, the Immune system should be balanced with proper and balanced nutrition, exercise, yoga, meditation, herbal and mineral support. Several Ayurvedic practices could help in boosting the immune system.

by AyurvalleyI June 8, 2018
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Yoga Exercises to Improve Eye Health

Yogic guidelines are productive both in healing and in prevention when it comes to eye exercises. Yoga provides a daily regimen of exercises that can rejuvenate your eyes and improve vision. For the ultimate health issues related to eyes, therapeutic measures in yoga can be practiced as it emphasis mainly on strengthening the eye muscles and enhancing eye focus.

by AyurvalleyI May 28, 2018
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Ayurvedic Treatments to Prevent and Cure Monsoon Diseases

For all the ‘doshas’ (problems) and overall well-being of mind and body during the monsoons, Ayurveda recommends ‘Panchakarma’ treatments. This healing method is used to clean the body of toxic materials created by diseases and poor nutrition. It strengthens the immune system and enhances the digestive fire.

by AyurvalleyI May 19, 2018
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How Yoga can Boost your Happiness

Yoga teaches us that happiness is always available to us, no matter what our circumstances. Research confirms the profound influence of yoga on the body and the mind. The mind-body connection achieved through yoga is one of the most effective and natural ways to treat stress and depression, and generates feelings of peace.

by AyurvalleyI April 27, 2018
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Here’s How You Get Healthy Kidneys with these Ayurvedic Remedies

Ayurveda suggests treatment to cure kidney stone in the following levels: Ahara (diet), Vihara (lifestyle) and Aushadha (medicines). Certain kidney care foods, and herbs alleviate kidney pain and disease. The most essential for healthy kidneys is to keep yourself hydrated.

by AyurvalleyI March 9, 2018
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How Being Yoga Savvy Energizes Cancer Patients and Cancer Survivors

Therapeutic yoga poses geared for cancer patients is a great way to bring relief. As the interest in more holistic approaches to healing is growing, yoga treatment for patients and survivors is rising as one of the more fruitful strategies for battling the physical inconvenience of growth and disease treatment.

by AyurvalleyI February 22, 2018
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How do you Stay Healthy and Cancer-Free with Ayurveda?

With modern science looking into the 5000-year old Ayurvedic treatment to combat communicable diseases, the credibility of Ayurvedic treatment is rising manifold. With the growing body of scientific studies that backs the ancient knowledge, here are some common herbs which are proven to have anti-cancer properties.

by AyurvalleyI February 5, 2018
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Ayurvedic Tips to Protect your Child Against Seasonal Allergies

During seasonal changes, weak immunity makes the body vulnerable to disease-causing germs. According to Ayurveda, Ojas is produced when the body receives best nutrition and is disease-free. Enhancing Ojas protects your child against seasonal allergies. Here are a few ayurvedic tips on how to boost your child’s immunity and protect the Ojas.

by AyurvalleyI January 23, 2018
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How to Get Sound and Restful Sleep with Ayurveda

We spend almost a third of our lifetime asleep. With sleep, our body rests, detoxifies and rejuvenates. The careful regulation of sleep is essential to both cognitive and physiological functioning. Ayurveda identifies the importance of adequate sleep (neither too much or too little).

by AyurvalleyI January 12, 2018
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Here’s how Yoga can Help to Improve Women’s Health

Women are more prone to stress and anxiety than men. Yoga comes in as a supportive boon to manage and organize daily life, especially for women. In addition to boosting mental health and easing stress, here are some benefits that come with yoga.

by AyurvalleyI December 26, 2017
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