With an abundance of clinical applications and health-supportive properties that have been applied in Ayurveda for thousands of years, Tulsi has been shown to nourish body, mind, and spirit through balancing and protecting against stress in the body.
Include these three recipes in your diet to balance Vata. Adding cooked vegetables in your diet will aid in balancing doshas. Consumption of nuts, dairy products, grains and fruits can also bring balance in Vata. Try these recipes at home and live healthier.
As part of our efforts to make basic healthcare accessible for all, Ayurvalley Hospital – Meppady, with the support of Chempothra Gramolsavam Organising Committee, conducted a free Ayurveda medical camp in Chempothra, which was attended by over 600 people. During this mega camp, medicines were also distributed free of cost.
People with pitta type body are more vulnerable to sunburn. Exposing to sun rays can increase the pitta present in the skin. This, on the other hand, reduces the Rasa Dhatu from the skin. This causes sunburn. Rasa dhatu is the nourishing fluid which gives colour, complexion and glows to the skin. Sudden decrement to this fluid could cause severe inflammation to the skin. Along with this, Vata will also get provoked, making the skin dull, dry and dehydrated. If not treated, this could form pigments on the skin and form dark patches.
According to Ayurveda, sleeplessness is caused by the degradation of Vata Dosha. Ayurvedic treatment of Insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans. Including Ayurvedic herbs in diet can regularize sleeping for an extent and reduce sleeplessness.
Summer fatigue can make you feel tired all day, and sleep deprived. This can affect the productivity of a person and can even cause digestive problems such as constipation, diarrhoea or giddiness. Summer fatigue is primarily caused by perspiration problems. We can cure fatigue with these ayurvedic home remedies.
Exam season is the most stressful time for students, where there is never ending revisions, sleepless nights, sore eyes and high mental stress. Even if there is an effective plan, projected time, and blissful ambiance, one may feel blank inside out. This is because of stress, anxiety, poor concentration, memory loss etc. Such elements do a lot of harm to both the physical and mental health of a student. According to Ayurveda, Yoga and Meditation can eliminate these problems.
Warm food makes it easier to combat cold, and hence it is always better to heat your meals before consumption during the winter days. Drink loads of water to stay hydrated during winters and eat cooked slightly oily food. Add more veggies, spices and detox drinks in your winter regimen and stay healthy!
These Ayurvedic resolutions for leading a healthy life, will be a part of your daily habits once you follow it correctly. It won’t feel like a scheduled program for your health. The more that you can integrate Ayurvedic principles into your life, the easier it will be to stay on the road to well-being.
Following good health habits can help elderly people to find ease in lifestyle. It could even prevent serious health issues. These valuable tips could help seniors in achieving a healthier life and to live longer without struggles.