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Latest Blogs

Young People and Mental Health

1 in every 10 people suffer from mental disorders. Identifying mental disorders are hard, and treating mental disorders on later stages is tough. With psychological support and awareness, mental disorders can be eliminated. From this World Mental Health Day, invest more time to improve mental health and feel the difference.

by AyurvalleyI October 10, 2018
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Explore the World of Ayurvedic Health Tourism

Hosting the practices of Ayurveda, India is the most preferred location for holistic health tourism. The Ayurveda Tourism industry is growing fast and strong with four conceptual practices – Ayurveda Massages, Ayurveda Spas, Ayurveda Medicines and Diets, and Yoga.

by AyurvalleyI September 25, 2018
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Understanding the Levels of Meditation for Beginners

The world is occupied with more unhappy and frustrated people and with meditation, a state of peace can be developed. By controlling the mind, meditation could also be helpful in reducing emotions such as anger, fear, and painful thoughts. An individual who meditates recurrently will receive reflective benefits on their physical, mental, spiritual and emotional levels.

by AyurvalleyI September 11, 2018
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How Ayurveda can Purify Blood

When the blood is impure, the body is prone to diseases. Ayurveda endorses cleansing the blood as a healthy measure against the extraction of toxins and to boost immunity, improve heart health and prevent diseases. Here are some excellent Ayurvedic herbs for blood purification and general detoxification of the body.

by AyurvalleyI August 27, 2018
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Yoga can Boost your Metabolism

Metabolism is a biochemical process by which the body converts food into energy. Yoga is not only a stress reliever but it can also boost metabolism from pose to pose, and this helps in burning more calories than that of a usual workout. Yoga works on you from the inside-out, at various levels. Yoga stimulates and strengthens the endocrine organs, revving up the metabolic rate further. Moreover, the poses are designed to melt fat deposits by stretching, compressing and twisting the body.

by AyurvalleyI August 6, 2018
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Karkidaka Treatments for Healing and Rejuvenation

During Karkidakam, human health is at a low, and the immunity of body is very much reduced. So the body becomes more susceptible to diseases. At this point, various Ayurveda practices can be done to facilitate energy and to improve health. These ayurvedic practices done at the time of Karkidakam is known as Karkidaka Chikitsa.

by AyurvalleyI July 24, 2018
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How to Conquer Migraine with Ayurvedic Therapies

Migraines are not typical headaches. The base of migraine usually comes along the excessive stimulation of brain and blood vessels. Medications do not cure the problem as it only gives relief to the existing stage of pain. Now many are turning to ayurvedic therapies to treat migraines so the pain management becomes an easy task. Natural therapies along with relaxation techniques can be useful for managing pain in the case of migraine. With suitable lifestyle altering and ayurvedic therapies, one can find the key in treating migraines.

by AyurvalleyI July 10, 2018
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Learn the Eight Branches of Ashtanga Yoga

Ashtanga yoga is an eightfold path of Yoga that focuses on healthy living through Yoga, and it is coined by Maharishi Patanjali as a core essence of Yoga. This introduces the eight pillars of the yoga and gives a structured implementation according to the Yoga Sutras. The eight aspects form a sturdy structure, and it provides a complete spiritual yogic practice.

by AyurvalleyI June 25, 2018
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Restore your Immunity during Monsoon through Ayurveda

Monsoon arrives with a risk of numerous diseases, especially the ones related to Vata dosha in Ayurveda. Prevention is the only solution, and it is necessary to boost immunity power. Rather than balancing it with pills, drugs or vaccines, the Immune system should be balanced with proper and balanced nutrition, exercise, yoga, meditation, herbal and mineral support. Several Ayurvedic practices could help in boosting the immune system.

by AyurvalleyI June 8, 2018
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Yoga Exercises to Improve Eye Health

Yogic guidelines are productive both in healing and in prevention when it comes to eye exercises. Yoga provides a daily regimen of exercises that can rejuvenate your eyes and improve vision. For the ultimate health issues related to eyes, therapeutic measures in yoga can be practiced as it emphasis mainly on strengthening the eye muscles and enhancing eye focus.

by AyurvalleyI May 28, 2018