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Latest Blogs

Top Winter Foods for your Diet this Season

The digestive fire is strongest during winter. The cold weather ignites the digestive fire, and the body requires more fuel to stay warm and healthy. In such cases, our body looks for nutritive diet, with larger quantities of food. The winter diet needs to be supportive and balance vata dosha and kapha doshas.

by AyurvalleyI December 11, 2017
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5 Tips to Combat the Stress of High Blood Sugar

Unbalanced blood sugar, the root cause of diabetes, results in hypoglycemia or hyperglycemia, and weight gain. High blood sugar (hyperglycemia) increases the need to urinate, weight loss, fatigue, blurred vision and headaches. Stress, illness, infection or skipping insulin, lack of strenuous physical activity can increase your blood sugar. Over the years, Ayurveda has studied the root causes and analysed remedies for problems relating to unbalanced blood sugar.

by AyurvalleyI November 16, 2017
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Here are 5 Tips to Manage and Combat Stress at Workplace

Workplace stress causes anxiety, fatigue, increased anger, problems with relationships, inability to focus properly, stress headaches, insomnia and a variety of stress-related diseases. Stress at the job occurs when the mind, body or emotions receive an overload of stimulus.

by AyurvalleyI November 10, 2017
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Balancing Life Through Yoga and Ayurveda

Ayurveda and Yoga hold different but mutually supporting roles for each other. Ayurvedic guidelines help to create the lifestyle and understanding of the external world necessary to support and preserve health. Yogic guidelines support the spiritual perspective revealing that there is more to life than health, financial success and family life.

by AyurvalleyI October 23, 2017
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Understanding Arthritis: Symptoms, Causes and Prevention

Arthritis is the inflammation of one or more of the joints. General symptoms of arthritis include joint pain and stiffness. The onset of arthritis can be gradual or sudden, with other symptoms such as redness, warmth, swelling, and decreased range of motion of the affected joints.

by AyurvalleyI October 4, 2017
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Complement yoga with sound sleep and a balanced diet

Sceptics call it just another exercise fad while advocates call it a lifestyle – irrespective of your outlook on yoga, you cannot deny its popularity. Perhaps its popularity stems from the fact that, unlike other exercise regimes,it focuses on the harmony between the human body, mental health and the spiritual being.

by AyurvalleyI February 1, 2017
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How often should one go for Panchakarma?

Known as the ultimate mind and body healing experience, Panchakarma is an Ayurvedic treatment which provides a full body detoxification and rejuvenation to restore balance and well-being.

by AyurvalleyI February 1, 2017
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Why Ayurveda stresses on being ‘stress-free’

Relaxed, calm, peaceful – these are just some of the few words we use to describe the good old days.When we think of our childhood or hear stories about our grandparents’ younger days, we can’t help but feel a longing for the simplerand happier past.

by AyurvalleyI February 1, 2017