Ayurveda sees health as a perfect balance between body, mind as well as the soul. This approach will help in managing metabolic disorders like diabetes, in which mental and emotional state is an influencing factor.
Breathing in yoga takes high priority. According to yoga, breath or ‘prana’ is the life force or the primary energy of life. It is the basic life force that controls our life. It is said to be the master form of all energy at every level of being. The breathing exercises in yoga can strengthen our life energy and our health. Practicing yoga can be one of the best ways to keep your lungs and body healthy.
Ayurveda talks about a lifestyle that is in line with the environment and weather conditions, including different types of daily diet tips and recipes. In Ayurveda, ‘Ritucharya’ (‘Ritu’ meaning ‘season’, and ‘Charya’ meaning ‘regimen’) is an important practice, which is based upon lifestyles and diet routines in line with the physical as well as mental changes as per seasonal differences.
Yoga has been extensively used for regaining strength in any kind of physical inability. Yoga provides different ways of practices to accelerate recovery from grievous physical conditions, through accelerated mental, emotional, as well as physical strength.
These 8 commonly found fruits and nuts should be included in our daily food for enjoying a strong immune system. All of these foods are easily available in the market. Including them in your regular diet can provide with every necessary nutrition to keep us naturally healthy with a robust immune system.
Indian Borage has been traditionally used as a remedy for common ailments like cold, flu, fever and respiratory-related issues.
It is particularly popular for the medicinal benefits it provides to children. This wonder herb is an in-house child specialist.
Identifying a dosha imbalance in advance can fully prevent future illnesses, making Ayurveda a perfect preventive medical system.
Being a tropical plant, neem is said to grow almost anywhere in the tropical lowland. Every part of the neem is beneficial according to Ayurveda and this makes it a wonder plant. Along with the leaves, its bark, seeds and roots can be used in various issues such as infections, inflammations, skin diseases, dental disorders etc.
Karkidakam is the final month in the Malayalam calendar and in this particular time, our immune system gets weak. This season of the year is prominent for Ayurveda with the evolution of Karkidaka Chikitsa, a treatment that is specifically designed to cure body ailments and other diseases in the season of Karkidakam. Ayurvedic Massage is one of the vital component in Karkidaka Chikitsa and is an ultimate solution for all the health issues.
A healthy diet is crucial when practising yoga, as it requires a huge amount of energy and strength to do it. Yoga diet not only helps in developing a mindful eating practice but also supports and nurtures your yoga regime.