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Latest Blogs

Yoga Poses for Students to reduce Exam Stress

Exam season is the most stressful time for students, where there is never ending revisions, sleepless nights, sore eyes and high mental stress. Even if there is an effective plan, projected time, and blissful ambiance, one may feel blank inside out. This is because of stress, anxiety, poor concentration, memory loss etc. Such elements do a lot of harm to both the physical and mental health of a student. According to Ayurveda, Yoga and Meditation can eliminate these problems.

by AyurvalleyI February 7, 2019
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10 Ayurvedic Resolutions for a Healthy New Year

These Ayurvedic resolutions for leading a healthy life, will be a part of your daily habits once you follow it correctly. It won’t feel like a scheduled program for your health. The more that you can integrate Ayurvedic principles into your life, the easier it will be to stay on the road to well-being.

by AyurvalleyI January 7, 2019
blog
How to Maintain Healthy Lifestyle during Old Age

Following good health habits can help elderly people to find ease in lifestyle. It could even prevent serious health issues. These valuable tips could help seniors in achieving a healthier life and to live longer without struggles.

by AyurvalleyI December 27, 2018
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Foods that can Fight Diabetes

Diabetes is a significant cause of blindness, kidney failure, heart attack, stroke and lower limb amputation. It is also the 6th leading cause of death. To fight diabetes, eat more foods that are bitter, astringent or pungent in taste, and decreasing consumption of foods that are categorized as sweet, sour or salty.

by AyurvalleyI November 13, 2018
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Young People and Mental Health

1 in every 10 people suffer from mental disorders. Identifying mental disorders are hard, and treating mental disorders on later stages is tough. With psychological support and awareness, mental disorders can be eliminated. From this World Mental Health Day, invest more time to improve mental health and feel the difference.

by AyurvalleyI October 10, 2018