Ayurvalley × About Us Ayurveda Yoga Treatments Facilities Blogs Contact Us

Blogs - Yoga - Ayurvalley Healthcare

Latest Blogs

How can Yoga help in Injury Rehabilitation?

Yoga has been extensively used for regaining strength in any kind of physical inability. Yoga provides different ways of practices to accelerate recovery from grievous physical conditions, through accelerated mental, emotional, as well as physical strength.

by AyurvalleyI October 14, 2019
blog
Yoga Diet – The perfect food list to balance your yoga regime

A healthy diet is crucial when practising yoga, as it requires a huge amount of energy and strength to do it. Yoga diet not only helps in developing a mindful eating practice but also supports and nurtures your yoga regime.

by AyurvalleyI June 24, 2019
blog
Yoga Poses for Students to reduce Exam Stress

Exam season is the most stressful time for students, where there is never ending revisions, sleepless nights, sore eyes and high mental stress. Even if there is an effective plan, projected time, and blissful ambiance, one may feel blank inside out. This is because of stress, anxiety, poor concentration, memory loss etc. Such elements do a lot of harm to both the physical and mental health of a student. According to Ayurveda, Yoga and Meditation can eliminate these problems.

by AyurvalleyI February 7, 2019
blog
Explore the World of Ayurvedic Health Tourism

Hosting the practices of Ayurveda, India is the most preferred location for holistic health tourism. The Ayurveda Tourism industry is growing fast and strong with four conceptual practices – Ayurveda Massages, Ayurveda Spas, Ayurveda Medicines and Diets, and Yoga.

by AyurvalleyI September 25, 2018
blog
Understanding the Levels of Meditation for Beginners

The world is occupied with more unhappy and frustrated people and with meditation, a state of peace can be developed. By controlling the mind, meditation could also be helpful in reducing emotions such as anger, fear, and painful thoughts. An individual who meditates recurrently will receive reflective benefits on their physical, mental, spiritual and emotional levels.

by AyurvalleyI September 11, 2018
blog
Yoga can Boost your Metabolism

Metabolism is a biochemical process by which the body converts food into energy. Yoga is not only a stress reliever but it can also boost metabolism from pose to pose, and this helps in burning more calories than that of a usual workout. Yoga works on you from the inside-out, at various levels. Yoga stimulates and strengthens the endocrine organs, revving up the metabolic rate further. Moreover, the poses are designed to melt fat deposits by stretching, compressing and twisting the body.

by AyurvalleyI August 6, 2018
blog
Learn the Eight Branches of Ashtanga Yoga

Ashtanga yoga is an eightfold path of Yoga that focuses on healthy living through Yoga, and it is coined by Maharishi Patanjali as a core essence of Yoga. This introduces the eight pillars of the yoga and gives a structured implementation according to the Yoga Sutras. The eight aspects form a sturdy structure, and it provides a complete spiritual yogic practice.

by AyurvalleyI June 25, 2018
blog
Yoga Exercises to Improve Eye Health

Yogic guidelines are productive both in healing and in prevention when it comes to eye exercises. Yoga provides a daily regimen of exercises that can rejuvenate your eyes and improve vision. For the ultimate health issues related to eyes, therapeutic measures in yoga can be practiced as it emphasis mainly on strengthening the eye muscles and enhancing eye focus.

by AyurvalleyI May 28, 2018
blog
How Yoga can Boost your Happiness

Yoga teaches us that happiness is always available to us, no matter what our circumstances. Research confirms the profound influence of yoga on the body and the mind. The mind-body connection achieved through yoga is one of the most effective and natural ways to treat stress and depression, and generates feelings of peace.

by AyurvalleyI April 27, 2018
blog
How Being Yoga Savvy Energizes Cancer Patients and Cancer Survivors

Therapeutic yoga poses geared for cancer patients is a great way to bring relief. As the interest in more holistic approaches to healing is growing, yoga treatment for patients and survivors is rising as one of the more fruitful strategies for battling the physical inconvenience of growth and disease treatment.

by AyurvalleyI February 22, 2018
  • 1
  • 2