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5 yoga exercises you can do in office

Yoga can be the perfect solution to let off steam, relieve the stiffness and improve your energy. Doing yoga in the office has many benefits, first of all, it can be fun, relaxing and healthy. Yoga will help to relieve the stiffness from prolonged working and work stress. Whatever your work demands, yoga can help to protect your mind and body from the damaging effects of stress and improve overall energy and productivity.

by AyurvalleyI March 6, 2020
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4 Yoga Poses for Healthy Lungs

Breathing in yoga takes high priority. According to yoga, breath or ‘prana’ is the life force or the primary energy of life. It is the basic life force that controls our life. It is said to be the master form of all energy at every level of being. The breathing exercises in yoga can strengthen our life energy and our health. Practicing yoga can be one of the best ways to keep your lungs and body healthy.

by AyurvalleyI November 26, 2019
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How can Yoga help in Injury Rehabilitation?

Yoga has been extensively used for regaining strength in any kind of physical inability. Yoga provides different ways of practices to accelerate recovery from grievous physical conditions, through accelerated mental, emotional, as well as physical strength.

by AyurvalleyI October 14, 2019
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Yoga Diet – The perfect food list to balance your yoga regime

A healthy diet is crucial when practising yoga, as it requires a huge amount of energy and strength to do it. Yoga diet not only helps in developing a mindful eating practice but also supports and nurtures your yoga regime.

by AyurvalleyI June 24, 2019
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Yoga Poses for Students to reduce Exam Stress

Exam season is the most stressful time for students, where there is never ending revisions, sleepless nights, sore eyes and high mental stress. Even if there is an effective plan, projected time, and blissful ambiance, one may feel blank inside out. This is because of stress, anxiety, poor concentration, memory loss etc. Such elements do a lot of harm to both the physical and mental health of a student. According to Ayurveda, Yoga and Meditation can eliminate these problems.

by AyurvalleyI February 7, 2019
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Explore the World of Ayurvedic Health Tourism

Hosting the practices of Ayurveda, India is the most preferred location for holistic health tourism. The Ayurveda Tourism industry is growing fast and strong with four conceptual practices – Ayurveda Massages, Ayurveda Spas, Ayurveda Medicines and Diets, and Yoga.

by AyurvalleyI September 25, 2018
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Understanding the Levels of Meditation for Beginners

The world is occupied with more unhappy and frustrated people and with meditation, a state of peace can be developed. By controlling the mind, meditation could also be helpful in reducing emotions such as anger, fear, and painful thoughts. An individual who meditates recurrently will receive reflective benefits on their physical, mental, spiritual and emotional levels.

by AyurvalleyI September 11, 2018
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Yoga can Boost your Metabolism

Metabolism is a biochemical process by which the body converts food into energy. Yoga is not only a stress reliever but it can also boost metabolism from pose to pose, and this helps in burning more calories than that of a usual workout. Yoga works on you from the inside-out, at various levels. Yoga stimulates and strengthens the endocrine organs, revving up the metabolic rate further. Moreover, the poses are designed to melt fat deposits by stretching, compressing and twisting the body.

by AyurvalleyI August 6, 2018
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Learn the Eight Branches of Ashtanga Yoga

Ashtanga yoga is an eightfold path of Yoga that focuses on healthy living through Yoga, and it is coined by Maharishi Patanjali as a core essence of Yoga. This introduces the eight pillars of the yoga and gives a structured implementation according to the Yoga Sutras. The eight aspects form a sturdy structure, and it provides a complete spiritual yogic practice.

by AyurvalleyI June 25, 2018
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Yoga Exercises to Improve Eye Health

Yogic guidelines are productive both in healing and in prevention when it comes to eye exercises. Yoga provides a daily regimen of exercises that can rejuvenate your eyes and improve vision. For the ultimate health issues related to eyes, therapeutic measures in yoga can be practiced as it emphasis mainly on strengthening the eye muscles and enhancing eye focus.

by AyurvalleyI May 28, 2018
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