These 8 commonly found fruits and nuts should be included in our daily food for enjoying a strong immune system. All of these foods are easily available in the market. Including them in your regular diet can provide with every necessary nutrition to keep us naturally healthy with a robust immune system.
Yoga has been extensively used for regaining strength in any kind of physical inability. Yoga provides different ways of practices to accelerate recovery from grievous physical conditions, through accelerated mental, emotional, as well as physical strength.
Indian Borage has been traditionally used as a remedy for common ailments like cold, flu, fever and respiratory-related issues.
It is particularly popular for the medicinal benefits it provides to children. This wonder herb is an in-house child specialist.
Identifying a dosha imbalance in advance can fully prevent future illnesses, making Ayurveda a perfect preventive medical system.
Being a tropical plant, neem is said to grow almost anywhere in the tropical lowland. Every part of the neem is beneficial according to Ayurveda and this makes it a wonder plant. Along with the leaves, its bark, seeds and roots can be used in various issues such as infections, inflammations, skin diseases, dental disorders etc.
Karkidakam is the final month in the Malayalam calendar and in this particular time, our immune system gets weak. This season of the year is prominent for Ayurveda with the evolution of Karkidaka Chikitsa, a treatment that is specifically designed to cure body ailments and other diseases in the season of Karkidakam. Ayurvedic Massage is one of the vital component in Karkidaka Chikitsa and is an ultimate solution for all the health issues.
A healthy diet is crucial when practising yoga, as it requires a huge amount of energy and strength to do it. Yoga diet not only helps in developing a mindful eating practice but also supports and nurtures your yoga regime.
The rainwater, due to various changes in our environment, becomes acidic which can cause damage to our hair. Hair care is critical in the season of monsoon, and if it is not cared properly, there will be severe damage by the end of rainy season.
Rituals performed during Ramadan has a great significance in Ayurveda, as the principles in both are evolved from the same root. Ayurveda has a long tradition of employing fasting as a vital practice for sustaining and regaining health. Fasting and Cleansing sometimes can be the same in Ayurveda. Cleansing lasts longer and hence it can be ideated to the concept of Ramadan fasting. Through fasting during Ramadan, the human body is cleansing itself.
Include these three recipes in your diet to balance Vata. Adding cooked vegetables in your diet will aid in balancing doshas. Consumption of nuts, dairy products, grains and fruits can also bring balance in Vata. Try these recipes at home and live healthier.