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Latest Blogs

Complement yoga with sound sleep and a balanced diet

Sceptics call it just another exercise fad while advocates call it a lifestyle – irrespective of your outlook on yoga, you cannot deny its popularity. Perhaps its popularity stems from the fact that, unlike other exercise regimes,it focuses on the harmony between the human body, mental health and the spiritual being.

by AyurvalleyI February 1, 2017
blog
How often should one go for Panchakarma?

Known as the ultimate mind and body healing experience, Panchakarma is an Ayurvedic treatment which provides a full body detoxification and rejuvenation to restore balance and well-being.

by AyurvalleyI February 1, 2017
blog
Why Ayurveda stresses on being ‘stress-free’

Relaxed, calm, peaceful – these are just some of the few words we use to describe the good old days.When we think of our childhood or hear stories about our grandparents’ younger days, we can’t help but feel a longing for the simplerand happier past.

by AyurvalleyI February 1, 2017