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Latest Blogs

Here’s how Yoga can Help to Improve Women’s Health

Women are more prone to stress and anxiety than men. Yoga comes in as a supportive boon to manage and organize daily life, especially for women. In addition to boosting mental health and easing stress, here are some benefits that come with yoga.

by AyurvalleyI December 26, 2017
Top Winter Foods for your Diet this Season

The digestive fire is strongest during winter. The cold weather ignites the digestive fire, and the body requires more fuel to stay warm and healthy. In such cases, our body looks for nutritive diet, with larger quantities of food. The winter diet needs to be supportive and balance vata dosha and kapha doshas.

by AyurvalleyI December 11, 2017
5 Tips to Combat the Stress of High Blood Sugar

Unbalanced blood sugar, the root cause of diabetes, results in hypoglycemia or hyperglycemia, and weight gain. High blood sugar (hyperglycemia) increases the need to urinate, weight loss, fatigue, blurred vision and headaches. Stress, illness, infection or skipping insulin, lack of strenuous physical activity can increase your blood sugar. Over the years, Ayurveda has studied the root causes and analysed remedies for problems relating to unbalanced blood sugar.

by AyurvalleyI November 16, 2017
Here are 5 Tips to Manage and Combat Stress at Workplace

Workplace stress causes anxiety, fatigue, increased anger, problems with relationships, inability to focus properly, stress headaches, insomnia and a variety of stress-related diseases. Stress at the job occurs when the mind, body or emotions receive an overload of stimulus.

by AyurvalleyI November 10, 2017
Balancing Life Through Yoga and Ayurveda

Ayurveda and Yoga hold different but mutually supporting roles for each other. Ayurvedic guidelines help to create the lifestyle and understanding of the external world necessary to support and preserve health. Yogic guidelines support the spiritual perspective revealing that there is more to life than health, financial success and family life.

by AyurvalleyI October 23, 2017
Understanding Arthritis: Symptoms, Causes and Prevention

Arthritis is the inflammation of one or more of the joints. General symptoms of arthritis include joint pain and stiffness. The onset of arthritis can be gradual or sudden, with other symptoms such as redness, warmth, swelling, and decreased range of motion of the affected joints.

by AyurvalleyI October 4, 2017
Complement yoga with sound sleep and a balanced diet

Sceptics call it just another exercise fad while advocates call it a lifestyle – irrespective of your outlook on yoga, you cannot deny its popularity. Perhaps its popularity stems from the fact that, unlike other exercise regimes,it focuses on the harmony between the human body, mental health and the spiritual being.

by AyurvalleyI February 1, 2017
How often should one go for Panchakarma?

Known as the ultimate mind and body healing experience, Panchakarma is an Ayurvedic treatment which provides a full body detoxification and rejuvenation to restore balance and well-being.

by AyurvalleyI February 1, 2017
Why Ayurveda stresses on being ‘stress-free’

Relaxed, calm, peaceful – these are just some of the few words we use to describe the good old days.When we think of our childhood or hear stories about our grandparents’ younger days, we can’t help but feel a longing for the simplerand happier past.

by AyurvalleyI February 1, 2017