Kidneys are self-cleansing organs. Located at the back of the abdomen, the kidneys are small bean-shaped organs. Responsible for toxin removal and waste from the blood, the kidneys work with the organs to increase RBC production, stabilize the blood pressure and synthesize vitamin D. They should be supported by consuming adequate fluids, fruits and vegetables. A periodic kidney detox also improves the functioning of the urinary tract and bladder.
Ayurveda suggests treatment to cure kidney diseases in the following levels : Ahara (diet), Vihara (lifestyle) and Aushadha (medicines). Ayurvedic medicines for kidney illness is compelling for chronic kidney ailments such аs kidney failure, kidney stones, PKD еtс. These natural medicines tackle hormonal imbalances. Discharge of waste build-up manages bloating and poor digestion.
Ayurveda also counts on kidney-care exercises such as pranayama. A combination of breathing and meditation, Pranayama energizes the soul, lowers swelling and reduces kidney stones.
Symptoms of kidney disease include pain in the lower back and stomach, itchy skin, dark-coloured urine, insomnia, fatigue and chronic stress. Extreme mood swings, skin rashes, eczema, bloating, acne, weight gain issues, kidney stones, frequent urination and urinary tract infections (UTIs), also hint at low functioning of kidneys.
The onset of kidney diseases are usually caused due to inadequate water intake and unhealthy diets with processed food and sugar. Excessive use of salts, and even heavy use of painkillers, also tamper with kidney functioning.
Certain kidney care foods, and herbs alleviate kidney pain and disease. The most essential for healthy kidneys is to keep yourself hydrated. Two tablespoons of neem juice twice a day also cleanses our body. For kidney disease, avoiding foods with seeds (they take longer to process through the digestive and excretory systems), is important.
Here are five Ayurvedic herbal remedies that’ll detoxify the kidneys and cleanse the urinary tract:
One of the best kidney cleansing herbs, parsley is a natural and potent diuretic. It flushes out germs and bacteria from the kidneys. Squeeze lemon into a tall glass of parsley juice as your go-to remedy to flush the kidneys and the UT.
The natural diuretic properties of celery aids in removal of toxins, thereby increasing urination. The essential nutrients not only stimulates the kidneys but also prevents kidney stones and infections.
Another potent herb for cleansing the kidneys, it improves digestion, at the same time cleansing kidneys and the liver.
Turmeric has strong cleansing properties which purifies the kidneys and the blood. The anti-inflammatory properties prevents and treats kidney infections and inflammation.
Rakt Chandan or red sandalwood does wonders to improve kidney functioning by relieving serious infections.
The holistic approach of Ayurvedic healing uses proper diet and exercise. Go for these five super foods to ensure healthy kidneys.
High in fiber and mitigating properties, apples help lessen cholesterol, forestall constipation, protect against coronary illness and keeps your kidneys healthy.
Low in potassium, onions are best suited for healthy kidneys. They additionally contain chromium, a mineral that helps your body with the digestion of fats, proteins and starches.
High in nutrition, blueberries have antioxidant compounds, Vitamin C and fiber that reduce inflammation.
Reducing inflammation and lowering cholesterol, garlic is ideal to mitigate chronic kidney diseases. It also has antioxidant and anti-clotting properties.
Cabbage is high in Vitamins K and C, high in fiber and a good source of Vitamin B6 and folic acid, yet it’s low in potassium, making it kidney-friendly.