Ayurvalley ×

Blogs - Ayurvedic Treatments, Clinic, Hospital in Wayanad, Kerala

Latest Blogs

Ayurvedic Home Remedies for Cough and Cold in Babies

Children tend to catch common colds and cough quite often. Treating minor infections like the common cold in babies can sometimes turn out to be a little tricky. Many doctors advise mothers to avoid using antibiotics on babies and toddlers unless it is indispensable. In fact, it is hugely unwise to administer antibiotics on babies …

by AyurvalleyI December 2, 2020
Ayurveda tips for teeth care and oral hygiene

How important is dental health for you? Many people tend to ignore the importance of oral hygiene. Maintaining a set of healthy teeth is not just a matter of increasing beauty. Often, people spent a good amount of their fortune on dental procedures, only to enhance appearance. But, it’s essential to know the link between …

by AyurvalleyI November 23, 2020
Yoga poses that can build immunity

Giving yourself a good stretch, and maintaining a stress-free state of mind, means better immunity. In trying times of deadly viruses spreading around the world, it is important to fight away harmful toxins. Therefore, to keep aside a few minutes of every day to try out a few of these poses, can bring great changes in health.

by AyurvalleyI April 18, 2020
Ayurveda can increase your immunity against Coronavirus

Ayurveda can build up your immunity, and give you that extra boost to fight any deadly disease. Even if tested positive, a person with greater immunity power has better chances of survival than others.

by AyurvalleyI March 30, 2020
5 yoga exercises you can do in office

Yoga can be the perfect solution to let off steam, relieve the stiffness and improve your energy. Doing yoga in the office has many benefits, first of all, it can be fun, relaxing and healthy. Yoga will help to relieve the stiffness from prolonged working and work stress. Whatever your work demands, yoga can help to protect your mind and body from the damaging effects of stress and improve overall energy and productivity.

by AyurvalleyI March 6, 2020
Ayurvedic Recipe for Turmeric Smoothie – an anti-inflammatory drink

Turmeric is an ancient spice that has been a part of every Indian kitchen for a long time. The spice is believed to possess amazing healing properties and is very healthy. It has a long list of health benefits from being anti-inflammatory to preventing heart disease, Alzheimer’s and even cancer.

by AyurvalleyI February 11, 2020
7 most effective anti-inflammatory foods

Say you are someone who eats processed and refined food, this type of food contains substances that your body doesn’t know what to do with. So your body reacts to the substances from these foods and over time this leads to a general state of inflammation in your whole body. However, there are some medically proven measures you can take to prevent or reduce inflammation like the anti-inflammatory diet. It is proven that adding certain foods to your diet can minimise the symptoms of chronic inflammatory diseases.

by AyurvalleyI January 7, 2020
The best natural remedies for hangover

The only sure cure to get rid of a hangover is time. The time that you can spend rehydrating, eating, sleeping and making better choices. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation. If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time.

by AyurvalleyI December 23, 2019
Stay healthy during winter with Ayurvedic Diet

According to Ayurveda, immunity is connected with digestion. The better your digestion, the better your health will be. Your immunity is great when you have strong digestion and a good appetite. So one needs to strengthen their digestion process in order to improve immunity and stay healthy. Here’s our guide to staying strong and healthy this winter season.

by AyurvalleyI December 11, 2019
4 Yoga Poses for Healthy Lungs

Breathing in yoga takes high priority. According to yoga, breath or ‘prana’ is the life force or the primary energy of life. It is the basic life force that controls our life. It is said to be the master form of all energy at every level of being. The breathing exercises in yoga can strengthen our life energy and our health. Practicing yoga can be one of the best ways to keep your lungs and body healthy.

by AyurvalleyI November 26, 2019